Unlocking the Secrets of Ceramides: A Key to Plumper, Healthier Skin
Ceramides are becoming an essential part of skincare routine especially as one gets older, let`s take a look at this skincare ingredient. If you are above 30 you should consider adding this skincare ingredient for plumper skin
SKINCARE INGREDIENTS
What are ceramides?
Definition
Ceramides are fatty lipid layer found within the skin's cells outer layer and make up from 30 to ~50% of lipids in the skin epidermal layer. With natural aging process, it decreases leading to dry and flaky skin. They play a crucial role in maintaining the skin's barrier function retaining and locking in moisture.
Categories of ceramides
Ceramides can be categorized into two groups, natural and synthetic ceramides. Natural ceramides are those found in your skin, they can also be found in cows, soy and even sweet potatoes. Many synthetic ceramides since they have lower chances of having contaminants compared to natural ones. Further categorization of ceramides bring it to 12 types though you won`t require all of them in your skincare routine, so don`t worry about that. When buying products containing ceramides look for creams and moisturizers with ceramides 1, 3, and 6-II.
The Benefits of Ceramides for Your Skin
Incorporating ceramides into your skincare routine can offer a multitude of benefits. Below are a few listed
Protects the skin from pollution, sun damage, harsh weather and other environmental damage.
Restore and repair the skin layer by replenishing lost ceramides in the skin due to aging or skin conditions such as eczema.
Reduces skin dryness by retaining moisture in the skin thus making it glowing, plumper and supple.
Improves skin texture by making it radiant and smooth.
Reduces inflammation and skin irritation.
Alleviate symptoms of various skin conditions such as eczema and psoriasis.
What to consider when buying products containing ceramides
Percentage: 0.05 to 1%
Viscosity: low to medium
Form: creams and moisturizer
Skin type: dry skin, mature or aging skin
Timing: AM (Daytime) and PM (Nighttime)
Packaging: Opaque
Expiration date: not less than 8 months to expiry date
Are There Any Risks Associated with Ceramides?
While topical ceramides are generally safe and beneficial for most people, there are a few considerations to keep in mind:
Some individuals with very sensitive skin may experience mild irritation or an allergic reaction.
It is always a good idea to perform a patch test and then wait for 24 hours to see the results before incorporating any new skincare ingredient into your routine.
If any irritation or itching occurs on the applied area discontinue use.
Additionally, it's important to choose products that contain high-quality, bio-identical ceramides to ensure maximum efficacy and safety.
Final Take
Consistent use of ceramide-based products can lead to significant improvements in skin hydration, texture, and overall health.
Ceramides can be used with other ingredients such as squalene, peptides and retinol to increase its efficacy.
Moisturizing effect on the skin may me instant but it may take up to six months of consistent use to see other benefits, don`t expect dramatic results just yet!
If you have sensitive skin, skin conditions or any other underlying issues you may consider talking to your dermatologist before including its products in your skin care routine.